- 3.5 ounces extra lean, no antibiotic, chopped meat
- 3 dashes McCormick's Italian Herbs
- 1 1/2 slices Red Onion (finely chopped)
- 1 teaspoon No Salt, No Sugar Ketchup (OPTIONAL)
Directions
Round raw meat in your hands and place in bowl/on plate. Dash Italian Herbs on to meat to your desire. (I used a/b 3-4 dashes) Then, add fine cut onions. Add Ketchup. Mush & Squish around using a fork or your hands (I think using your hands is best) After all is married well, shape into your burger. Grill to your desire. Since you can not have bread in phase 2 please enjoy the burger between two leaves of lettuce. Enjoy!
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