WOOHOO...today day 21 is the minimum I have to do...but still losing weight so just going with the flow now as long as I am not stalling too bad then I see no reason right now not to continue pushing forward. I want to be solidly into the 260s or even 250s would be better before going to phase 3.
It is also Monday so measurement day as well!!
Today I am at 267.4 so down 22.6lbs and 18 inches in just 3weeks!!! When I saw the .4's and .8s it is frustrating but at least it wasn't going the other way and not a stall...so something is something as long as it is going DOWN! I have 10.4lbs more I would love to lose this round, but if I don't lose anymore this round I would still be happy and definitely recommend this protocol to ANYONE that is truly ready to lose weight. Definitely takes willpower and dedication. If you aren't fully committed to losing weight it isn't the right time to try this or you will fail! So the game plan is to keep on keeping on unless I start stalling then I will take it as a sign from my body it is time to break and head to phase 3:)
Was a bit upset today over the Facebook Liquid HCG fanpage that I can no longer participate in their conversations. I thought at first just a glitch so went and used my sons page and I could post, ask questions etc. So apparently since I did not order from them I am no longer welcome! Ah well sucks to be them. Sorry I found it MUCH cheaper elsewhere and the product works as well as much friendlier service to boot. They can't stop me from reading and keeping up my motivation. I had noticed over the past week or so that their fanpage count was going down. They were nearly at 60,000 and now down to 58,419 so whatever to them. It shouldn't matter whos product you are using ...if you truly want people to lose weight and the product type works...who cares! support is necessary for all. There are other HCG support pages just not as hopping as that page is.
I knew I should be taking Amino Acids on this protocol but haven't been doing so. But today I found a blog from a nutritionist and read just how they affect and help you. So today when I go to town I will pick up some GABA.
Well forgot to pick up the GABA and had a headache since I woke up this morning and I slept thru lunch time...oops. So I added a little extra chicken and had a little larger salad for dinner tonight and an apple. Hope I didn't hurt myself by not eating all day. Tomorrow is a new day:)
Showing posts with label Article. Show all posts
Showing posts with label Article. Show all posts
Monday, April 26, 2010
Monday, April 19, 2010
HCG P2D14
Well my little indiscretion yesterday cost me a 1.4 gain from my last official weigh in on Friday. So whether or not I lost some over the weekend who knows, but from my last weight in I am up 1.4lbs so that isn't too terrible and will probably be off tomorrow or Tuesday at the latest.
http://www.liquidhcgdiet.com/6-tips-to-burn-calories-get-in-shape-at-your-desk/ Tips on how to burn calories and get in shape...
Lunch: McDonalds Caesar salad with grilled chicken minus the dressing 220 Calories...I picked out the carrots and it did have the parmesan cheese all thru out. I totally spaced it had any kind of cheese so hopefully I will be ok. We were out and about long after we were expecting to be and I felt it was better to eat something than not and feel this was a healthier option than what I could have chosen.
Dinner: Spinach salad, burger meat mix, apple, ACV dressing and strawberries.
So hoping the cheese doesn't hurt me too badly. I ended up with lots of walking between errands and with my daughter being down with her foot I am taking several mini 20 min. walks a day. PLUS I got new shoes over the weekend- those sketchers Tone Up sandals. LOVE them, but now worried about what if they start actually doing as they claim and I start building muscle...that weighs more than fat. Well we will see how things go I suppose.
http://www.liquidhcgdiet.com/6-tips-to-burn-calories-get-in-shape-at-your-desk/ Tips on how to burn calories and get in shape...
Lunch: McDonalds Caesar salad with grilled chicken minus the dressing 220 Calories...I picked out the carrots and it did have the parmesan cheese all thru out. I totally spaced it had any kind of cheese so hopefully I will be ok. We were out and about long after we were expecting to be and I felt it was better to eat something than not and feel this was a healthier option than what I could have chosen.
Dinner: Spinach salad, burger meat mix, apple, ACV dressing and strawberries.
So hoping the cheese doesn't hurt me too badly. I ended up with lots of walking between errands and with my daughter being down with her foot I am taking several mini 20 min. walks a day. PLUS I got new shoes over the weekend- those sketchers Tone Up sandals. LOVE them, but now worried about what if they start actually doing as they claim and I start building muscle...that weighs more than fat. Well we will see how things go I suppose.
Friday, April 16, 2010
HCG P2D11
WOOHOO!!! Scale moved down another 2lbs:) putting me .4lbs away from the 260s and 20lbs lost!!!!!! I am soooo beyond excited.
Lunch today lettuce salad with 1/2 apple, lemon pepper chicken, cucumbers and ACV dressing
Dinner taco salad basically. Used the mixed ground beef recipe and put over lettuce, tomatoes and cucumbers.
Another great read: http://www.liquidhcgdiet.com/lose-weight-reshape-your-body/ I didn't get my drops from this site but they are very helpful whether you purchase from them or not and have great articles they publish.
As it has been brought to my attention some protocols don't allow such things as Olive Oil and cauliflower so be sure you are following the protocol you were given. Also some protocols are being told to not to have those things. The one I am on also states I can have melons and berries others I guess cannot so please just because it is here and working for me doesn't mean it will work for you. If you choose to try the things I am told I can have and you stall the next day cut it back out and follow the one you were given. Also such things as mixing vegis but it is working for me. So go with your gut see how things work for you and follow your protocol to the best you can.
This really DOES work!!! I am not hungry, no real cravings...I think I have like once or twice and it was bad habits of boredom and reaching for munchies. I feel like a walking infomercial and am thinking wow is this what it is like? SWEET!! Know that yes you can do a 500 calorie diet w/o hcg, but also you will be starving, losing muscle and have sagging skin. So far I have none of the above being on the hcg AND VLCD (very low calorie diet). Keep in mind that your body doesn't go into stress because the HCG puts a layer around your good fat and eats the bad fat stored in your body so it actually makes your organs healthier and unstresses them from how you they were before the diet.
Lunch today lettuce salad with 1/2 apple, lemon pepper chicken, cucumbers and ACV dressing
Dinner taco salad basically. Used the mixed ground beef recipe and put over lettuce, tomatoes and cucumbers.
Another great read: http://www.liquidhcgdiet.com/lose-weight-reshape-your-body/ I didn't get my drops from this site but they are very helpful whether you purchase from them or not and have great articles they publish.
As it has been brought to my attention some protocols don't allow such things as Olive Oil and cauliflower so be sure you are following the protocol you were given. Also some protocols are being told to not to have those things. The one I am on also states I can have melons and berries others I guess cannot so please just because it is here and working for me doesn't mean it will work for you. If you choose to try the things I am told I can have and you stall the next day cut it back out and follow the one you were given. Also such things as mixing vegis but it is working for me. So go with your gut see how things work for you and follow your protocol to the best you can.
This really DOES work!!! I am not hungry, no real cravings...I think I have like once or twice and it was bad habits of boredom and reaching for munchies. I feel like a walking infomercial and am thinking wow is this what it is like? SWEET!! Know that yes you can do a 500 calorie diet w/o hcg, but also you will be starving, losing muscle and have sagging skin. So far I have none of the above being on the hcg AND VLCD (very low calorie diet). Keep in mind that your body doesn't go into stress because the HCG puts a layer around your good fat and eats the bad fat stored in your body so it actually makes your organs healthier and unstresses them from how you they were before the diet.
Subscribe to:
Posts (Atom)
