Orange Julius

80 Calories

1 orange

5-10 drops vanilla creme liquid stevia (to taste)

ice

water (as needed)

1. Peel orange and place orange sections in blender.
2. Add about a handful of ice.
3. Blend.
4. Add vanilla creme stevia.
5. Blend to desired consistency. Add water as needed.

Alternative Option:

6 drops of "Vanilla Creme" and 4 drops of "Valencia Orange" stevia

TIP: Place this in the freezer for about 1 hr after preparing and have an on protocol version of orange sherbet! Yummy.

Apple Meringue

1 apple

2 egg whites

Liquid cinnamon Stevia

Stevia Packets

Cinnamon


Cut up apple and boil until semi-tender. As that is boiling blend egg ...whites until they form stiff peaks. Add in 2 droppers full of Liquid Cinnamon Stevia and 1 packet stevia. In a small glass baking dish put your apples and then sprinkle with cinnamon and another packet of stevia. Cover with Merangue mixture - sprinkle again with cinnamon.
Bake at 350 degrees for 15 minutes. Add more stevia to satisfy the sweet tooth.

This really feels like a cheat! :) from what I hear...looks like one.  I honestly haven't had a sweet attack moment yet!!  I am sure it is coming so posting this for when it does!

Strawberry Smoothie

7 to 10 small strawberries are 1 fruit and 35 calories

strawberry smoothie=AMAZING!! I think can satisify any sweet tooth:

10 frozen strawberries
1 cup of water
20 drops of stevia(flavored or reg)
blend and enjoy

I found this recipe today and had to try it...really good:0)