HCG Explained

Here is a short video explaining Dr. Simmeons protocol developed back in the 1950s

HCG P2D25

Well no budge on the scale...I had hamburger yesterday plus added the chocolate...from past experiences however for now I am saying it is the beef!  I have 3 more meals already cooked up so will probably finish that off or let everyone else enjoy it and I will just cook up some chicken and stick with that since it is working for me.  I will just put some of the recipes I have listed to work:)

Playing with things a little today.  I had some chocolate again...but became very tired!

I had chicken at lunch to make up for have a couple pieces of chocolate

Dinner raspberry vinaigrette on a chicken, walnuts and cranberries salad.  May have too much sugar but will find out tomorrow I guess.  It was a quick cheap salad while I was out meeting up with customers.  If I had had the feta cheese that came with it would have been 210 calories.

All I know is I have been doing something right...I am able to easily pull on size 22 jeans so I suspect by the time I end this phase I should be able to fit into a size 20...that would be AWESOME!!  Much better than a size24 bordering 26.  I found some tops a week ago size 16/18 that fit.  When in shape I naturally have a very small waist...have always had what hubby has referred to as "breeding hips".

So lets see what damage I did today between the homemade chocolate and dinner salad.  Not to mention I have overnight dispatch duty overnights tonight and tomorrow night...

HCG P2D24

PHEW!! late dinner and a couple bites of ice cream cake didn't hurt me...down another 1.4lbs:0)  I want to lose a min of 8lbs more on this round 15 more would be totally rockin but goal is 8 more in case I get some more slow days then I won't be disappointed.

Broke down and made chocolate candy today!  YUM and guilt free...I hope... will know tomorrow for sure with my scale and in the next phase I will be able to add nuts or dried cranberries or well we will see.

Lunch had Chili it snowed today so just seemed appropriate

Dinner hcg meat mix with green beans

just dawned on me I haven't taken vitamins or calcium for 3 days now...oops better get back to that.

I did learn today that there is a 34lbs or 60 day limit when on sub-lingual drops of hcg.  So I am going to go the 40 days only 15 days away...not sure yet if I will stop at the 34lbs mark or just go until my days are up...will see.  I realize the body needs a break which is why 40days is my stopping point.

Chocolate Delight

YUM is all I can say about this!!  I have 3 kids (10,12,and 15) and even they loved it:)

2C cocoa
2C coconut oil
16 packets of Stevia
5 count of Agave Nectar

Melt the coconut oil and mix with other ingredients.  Refrigerate about an hour and break up into small pieces.  Start out with just a little (I couldn't eat more than about a tablespoon size and that was probably pushing it)  see how the scale reacts and go from there.

In phase 3 I plan to play a little more and add macademia nuts or dried cranberries or something.

HCG P2D22 and 23

Well down another 1.6lbs on my 23rd morning wakeup:)  for a total of 23.8lbs!!!  didn't get to eat until late 2 nights in a row now so what I did last night and tonight is I ate less than I should normally and this morning I was ok...shall see tomorrow with today being another late nighter.  I hate getting off my food schedule as it seems to slow down my progress.

Sad thing I spilled some of my HCG:(  Fortunately a new bottle is being shipped and hopefully makes it before I run out.  I have cut down the amount I am taking to hopefully keep me taking it until the new bottle arrives.  I considered just calling it good but decided I am stingy I want to lose more and I want the days I still got lol.  I have had a headache but think it is just coinciding with the fact that we have had a wicked storm roll thru and is not done yet!  I was at the shop where hubby works today and while there they were celebrating one of the other dispatchers birthday and was just cutting into a DQ ice cream cake!!  I did take a few bites from my daughters slice....but you know it wasn't like I had to have a lot...a few bites and it was ok but not like I would have been 3 weeks ago in I want more because it tastes soooo good it was only fair.

I tried the Walden Farms Honey Dijon dressing today and the jury is still out on exact feelings about it.  I mean I guess it is ok..but yeah not sure.

Lunch 1/2 a Wendys grilled chicken caesar salad with the Walden Farms dressing...fortunately this time they pretty much loaded the top with Parmesan cheese and I took most of it off.

Dinner chicken and green beans with ACV dressing.

So I am off...night

HCG P2D21

WOOHOO...today day 21 is the minimum I have to do...but still losing weight so just going with the flow now as long as I am not stalling too bad then I see no reason right now not to continue pushing forward.  I want to be solidly into the 260s or even 250s would be better before going to phase 3.

It is also Monday so measurement day as well!!

Today I am at 267.4 so down 22.6lbs and 18 inches in just 3weeks!!!  When I saw the .4's and .8s it is frustrating but at least it wasn't going the other way and not a stall...so something is something as long as it is going DOWN!  I have 10.4lbs more I would love to lose this round, but if I don't lose anymore this round I would still be happy and definitely recommend this protocol to ANYONE that is truly ready to lose weight.  Definitely takes willpower and dedication.  If you aren't fully committed to losing weight it isn't the right time to try this or you will fail!  So the game plan is to keep on keeping on unless I start stalling then I will take it as a sign from my body it is time to break and head to phase 3:)

Was a bit upset today over the Facebook Liquid HCG fanpage that I can no longer participate in their conversations.  I thought at first just a glitch so went and used my sons page and I could post, ask questions etc.  So apparently since I did not order from them I am no longer welcome!  Ah well sucks to be them.  Sorry I found it MUCH cheaper elsewhere and the product works as well as much friendlier service to boot. They can't stop me from reading and keeping up my motivation.  I had noticed over the past week or so that their fanpage count was going down.  They were nearly at 60,000 and now down to 58,419 so whatever to them.  It shouldn't matter whos product you are using ...if you truly want people to lose weight and the product type works...who cares!  support is necessary for all.  There are other HCG support pages just not as hopping as that page is.

I knew I should be taking Amino Acids on this protocol but haven't been doing so.  But today I found a blog from a nutritionist and read just how they affect and help you.  So today when I go to town I will pick up some GABA.

Well forgot to pick up the GABA and had a headache since I woke up this morning and I slept thru lunch time...oops.  So I added a little extra chicken and had a little larger salad for dinner tonight and an apple.  Hope I didn't hurt myself by not eating all day.  Tomorrow is a new day:)

HCG P2D20

Only .4 lbs down today.  Now yesterday was a chicken day and I lost less still from previous days...however to that point I had honey dijon salad dressing and there was some Parmesan on the salad at lunch but it didn't slow my progress before ALSO I didn't get in all my calories yesterday.  I am sure that is what had more to do with my .4 loss yesterday.  So watching calories a little closer today and see if there is a bigger loss tomorrow.

Lunch Chicken, spinach, tomato and ACV dressing

Dinner Chicken, Lettuce, green beans and ACV garlic dressing