Drink approximately one gallon of water per 100lbs to help flush things out, ideally with coral calcium. I only do this with my first glass of water of the day about a tablespoon. I start my day before I get going with at least 2 glasses of water. Calcium supplementation has been shown to have major health benefits and increase weight loss. Carbonated drinks block calcium absorption and lead to nutritional deficiencies. They adversely affect digestion and the pancreas. They clog the liver and lymphatic system. These should be avoided.
Drink water, tea, freshly made juice, or coffee...no sweeteners especially artificial. Stevia or Truvia is the only recommended if you must have some sweetness. It is a calorie-free herbal sweetner. I have heard of people that just can't drink water for their reasons and add some lemon and stevia to it. So whatever works.
Drink Green Tea. Ideally, drink a minimum of one cup per day. Organic green tea stimulates cleansing of the cells, increases metabolism, and helps regulate hunger as well as help keep up your energy.
Limit Ice Cold Drinks. Drinking beverages that are very cold slows metabolism and actually increases hunger. These should be limited or avoided altogether. If you are drinking your one gallon of water per day, and several cups of recommended teas (green tea, smooth move, yerbe mate) , you should have no need or desire for any other beverage.