Baked ground beef and cauliflower

-100 g. Extra lean ground beef cooked with 1/2 cup of onion and season with salt and pepper and a little bit of hot sauce

-1 and 1/2 cup of mashed cauliflower

-Bake at 350 for 20 min.

-And top with crushed melba toast and bake for another 10 min. Enjoy!!

(about 215 cal.)

CHILI

100g ground steak, 1 tomato, 1/2 c water or broth, 3-4 cloves minced garlic
Seasonings (to taste): 1/2 t onion powder, 1/2 t oregano, 1/4 t cumin, 1/4 t black pepper, 1/4 t cayenne, 1/4 t basil, 1/4 t thyme

1. Preheat pan over MED heat.

2. Add minced garlic and 1 T of the water/broth to pan.

3. Saute 2-3 mins. Be sure not to burn the garlic. Add more water/broth as necessary.

4. Increase heat to MED-HI.

5. Add ground steak and saute until brown - about 5 mins.

6. Add all seasonings and cook an additional 3 mins. Continue to add more water/broth as necessary.

7. While that is cooking dice 1/2 of tomato and place other 1/2 in food processor or blender to puree.

8. Mix in tomatoes, puree, and rest of broth.

9. Turn heat down to MED-LO and simmer until it reaches desired consistency.

TIP: Mix all spices together in a small bowl so I can add them all at once.

225 Calories

Spaghetti

Keep in mind this has miracle noodles so use at your discretion some say they stall others not so try and see I guess.

233 calories – 1 serving

• 3.5 ounces 95% lean ground beef
• 1 whole tomato
• garlic cloves (to taste)
• salt and pepper (to taste)
• italian seasoning (to taste)

Directions

1. Cut the tomato into pieces and put it on a pan to cook. 2. After it's cooked, deglaze the pan with a little water and then throw everything in the blender. 3. Saute the beef until browned. 4. Cut the garlic cloves into really thin slices or mince them and throw them into the beef, stir and let them cook a little. 5. Season with salt and pepper. 6. Put the tomato sauce on the cooked beef and season with salt, pepper and italian seasoning. 7. Pour on miracle/Shirataki noodles

Ground Meat Mix

• • 1lb ground meat or choice of chicken, turkey or beef
  • Seasonings – salt, pepper, onion salt or spice blend

  • ½ cup chopped sweet onion
  • Add chopped stock of green onions
  • 4 Roma sized diced tomatoes
  • Iceberg lettuce leaves

  
  
  Brown meat, and add seasonings, onion, tomatoes.  Add mix to lettuce leaf for wrap

Meatloaf

226 calories – 1 serving

• 100 grams ground steak
• 1/2 teaspoon milk or bbq sauce
• 1 grissini (ground into powder)
• 2-3 cloves minced garlic
• 1/2 teaspoon dehydrated minced onion
• 1/2 teaspoon spicy mustard
• 1/4 teaspoon allspice
• 1/8 teaspoon sage
• 1 dash salt and pepper
• any additional seasonings you like

Directions

1. Preheat oven to 350. 2. In small bowl, combine all ingredients and form into a small meatloaf. 3. Place in glass dish, cover, and bake 25-30 mins. 4. Uncover dish, add bbq sauce or homemade sugar free ketchup to top, and bake 5-10 additional mins. 5. Serve immediately with a bit more of bbq sauce or homemade sugar free ketchup for dipping. NOTE: This includes your meat, grissini, and 1/2 t of your daily allowance of milk.

Meatballs

36 calories per serving (6 total servings)

• 100 grams steak (ground into hamburger)
• 1 grissini (ground into powder)
• 1 tablespoon milk
• parsley
• dash onion powder
• dash oregano
• garlic
• dash basil
• dash salt and pepper

Directions

1. Preheat oven to 425. 2. In bowl, combine all ingredients. 3. Form into 1" meatballs (makes about 6-7). 4. Place in baking dish or non-stick baking sheet and cook 10 minutes turning halfway through cooking time. TIP: I usually use a glass baking dish to make these as they seem to want to stick less. Also, if you want to brown them more after cooking, you can broil them for 1-2 mins each side. These also can be frozen in a freezer bag and then warmed up before serving. Makes a great quick meal!

HCG Burger

• 3.5 ounces extra lean, no antibiotic, chopped meat
• 3 dashes McCormick's Italian Herbs
• 1 1/2 slices Red Onion (finely chopped)
• 1 teaspoon No Salt, No Sugar Ketchup (OPTIONAL)

Directions

Round raw meat in your hands and place in bowl/on plate. Dash Italian Herbs on to meat to your desire. (I used a/b 3-4 dashes) Then, add fine cut onions. Add Ketchup. Mush & Squish around using a fork or your hands (I think using your hands is best) After all is married well, shape into your burger. Grill to your desire. Since you can not have bread in phase 2 please enjoy the burger between two leaves of lettuce. Enjoy!

Beef Cabbage Rolls

1 Serving-300 Calories

• 1/2 cup canned, diced tomatoes (make sure no added sugar)
• 1 teaspoon Garlic Powder
• 1 pinch Johnny\'s seasoning
• 1 dash Pepper
• 2 larges Cabbage Leaves
• 3.5 ounces Lean Ground Beef

Beef Lettuce Wrap

1 serving  241 Calories

Ingredients

• 3.5 ounces ground beef
• 2 tablespoons minced onion
• minced garlic, to taste
• minced ginger
• 1/2-1 minced serrano or jalapeno pepper
• 2 tablespoons minced celery
• 1 cup savoy cabbage
• 1/4-1/2 cup chicken broth
• juice of 1/2 a lemon or lime
• cilantro, to taste

Directions

1. Brown meat. Add onion, garlic, ginger and celery. Cook for 2-5 minutes. 2. Add pepper, cabbage and broth. Cook until cabbage has slightly wilted. 3. Add cilantro and lemon juice. Cook another 2 minutes or so. Serve in savoy cabbage leaves.