Baked ground beef and cauliflower

-100 g. Extra lean ground beef cooked with 1/2 cup of onion and season with salt and pepper and a little bit of hot sauce

-1 and 1/2 cup of mashed cauliflower

-Bake at 350 for 20 min.

-And top with crushed melba toast and bake for another 10 min. Enjoy!!

(about 215 cal.)