Meatloaf

226 calories – 1 serving

• 100 grams ground steak
• 1/2 teaspoon milk or bbq sauce
• 1 grissini (ground into powder)
• 2-3 cloves minced garlic
• 1/2 teaspoon dehydrated minced onion
• 1/2 teaspoon spicy mustard
• 1/4 teaspoon allspice
• 1/8 teaspoon sage
• 1 dash salt and pepper
• any additional seasonings you like

Directions

1. Preheat oven to 350. 2. In small bowl, combine all ingredients and form into a small meatloaf. 3. Place in glass dish, cover, and bake 25-30 mins. 4. Uncover dish, add bbq sauce or homemade sugar free ketchup to top, and bake 5-10 additional mins. 5. Serve immediately with a bit more of bbq sauce or homemade sugar free ketchup for dipping. NOTE: This includes your meat, grissini, and 1/2 t of your daily allowance of milk.