Calorie Counter

Wednesday, April 7, 2010

Chicken Pizzaiola

194 Calories   Oven 350 degrees, 45-50 mins

  • 100 grams chicken
  • 1 whole tomato (diced)
  • 2-3 cloves minced garlic
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1/4 teaspoon chili powder
  • 1 dash black pepper
Sear each side of the chicken for a minute or two in a frying pan with a dash of salt/pepper (until just browned). Preheat oven to 350 degrees. Place 1/2 of the diced tomato in casserole dish. Add meat on top of tomato and top with minced garlic. In small bowl, toss the rest of tomato with the oregano, basil, chili powder, and black pepper. Place on top of steak. Cover tightly with aluminum foil or with lid. Bake

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