Scale down 2lbs!! Woohoo to lose while ON my TOM....wowsers now that is what I am talking about lol. I am finding my greater losses is when I eat over 500 calories. Like yesterday was 518 approximate calories. Going to test the theory and eat a shade over 500 as it might be my bodies sweet spot. So if you find you are losing less than 1 lbs/day (though keep in mind stalls are normal as it is your body adjusting) keep track of what you are eating, how much and see if you see a pattern and adjust accordingly.
http://www.bellaonline.com/articles/art38036.asp Apple Cider Vinegar uses
Lunch: ground beef with onions, cilantro, basil, in a Dijon mustard and no salt added ketchup mix on spinach, and cucumbers.
Dinner: ground beef mix with tomatoes and green beans
Yikes well I went well over because I had burger meat at both meals....ah well such is life right?