Calorie Counter

Wednesday, April 7, 2010

Comfort in a Bowl Chicken Soup

211 Calories

  • 200 grams chicken breast, cubed or ground
  • 180 grams celery
  • 1 small onion
  • 2 cups organic low-sodium chicken broth
  • 1/2 cup water
  • lots of oregano
  • lots of garlic powder
  • lots of onion powder
  • dash red pepper flakes
  • dash paprika
  • few drop Braggs Liquid Aminos, to taste
In a large saute/sauce pan over MED heat add water. When water gets hot add chopped onions and chopped celery. Add more water as necessary to coat veggies and allow them to cook. The water will reduce as the veggies are cooking so keep adding as needed. Add 1/2 seasonings. After about 5-10 minutes or until veggies are almost soft and tender enough, add chopped cubed chicken or ground chicken. Cook all the way through until chicken is no longer pink (about 5 more min). Add the rest of your seasonings. Test veggies to make sure they are soft enough. When everything is cooked to your liking add chicken broth, Braggs, and hot sauce or chili powder. Lower heat to MED/LOW. Simmer for 5 minutes. Serve and Enjoy! 

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