Calorie Counter

Wednesday, April 7, 2010

Chicken Tacos

170 Calories per serving

  • 100 grams Chicken finely chopped Chicken (weighed, grilled or baked with lemon juice and seasonings)
  • 1/4 cup Water or Homemade Broth
  • 1 clove garlic crushed and minced
  • 1/8 teaspoon oregano
  • pinch Cayenne Pepper to taste
  • small Fresh Cilantro
  • 1 pinch Cumin
  • 2-4 leaves lettuce
Cook chicken in chicken broth, adding onion, garlic, and spices.
DEGLAZE pan with lemon juice or a little water. Serve in leaves of lettuce.
Top with homemade salsa
(1 protein, 1 vegetable) 

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