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Wednesday, April 7, 2010

Creamy Chicken Soup

255 Calories


  • 100 grams cooked chicken
  • 1/2 cup celery, chopped (or allowed amount)
  • 1-2 cup chicken broth
  • 3 cloves garlic
  • 1 tablespoon dehydrated minced onions
  • 1/2 teaspoon parsley
  • 1/2 teaspoon basil
  • ground white pepper (to taste)
  • dash salt
Directions
1. Preheat saucepan over MED-HI heat. 2. In food processor, combine all ingredients and pulse until reaches desired consistency. 3. Pour into saucepan and bring to boil. 4. Reduce heat to simmer, cover, and heat 20-30 mins. 5. Serve. TIP: I usually start out by adding 1 c broth to the food processor and then gradually add more broth until it's the soup consistency I prefer. 

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