Well my little indiscretion yesterday cost me a 1.4 gain from my last official weigh in on Friday. So whether or not I lost some over the weekend who knows, but from my last weight in I am up 1.4lbs so that isn't too terrible and will probably be off tomorrow or Tuesday at the latest.
http://www.liquidhcgdiet.com/6-tips-to-burn-calories-get-in-shape-at-your-desk/ Tips on how to burn calories and get in shape...
Lunch: McDonalds Caesar salad with grilled chicken minus the dressing 220 Calories...I picked out the carrots and it did have the parmesan cheese all thru out. I totally spaced it had any kind of cheese so hopefully I will be ok. We were out and about long after we were expecting to be and I felt it was better to eat something than not and feel this was a healthier option than what I could have chosen.
Dinner: Spinach salad, burger meat mix, apple, ACV dressing and strawberries.
So hoping the cheese doesn't hurt me too badly. I ended up with lots of walking between errands and with my daughter being down with her foot I am taking several mini 20 min. walks a day. PLUS I got new shoes over the weekend- those sketchers Tone Up sandals. LOVE them, but now worried about what if they start actually doing as they claim and I start building muscle...that weighs more than fat. Well we will see how things go I suppose.