Calorie Counter

Wednesday, April 7, 2010


36 calories per serving (6 total servings)

  • 100 grams steak (ground into hamburger)
  • 1 grissini (ground into powder)
  • 1 tablespoon milk
  • parsley
  • dash onion powder
  • dash oregano
  • garlic
  • dash basil
  • dash salt and pepper
1. Preheat oven to 425. 2. In bowl, combine all ingredients. 3. Form into 1" meatballs (makes about 6-7). 4. Place in baking dish or non-stick baking sheet and cook 10 minutes turning halfway through cooking time. TIP: I usually use a glass baking dish to make these as they seem to want to stick less. Also, if you want to brown them more after cooking, you can broil them for 1-2 mins each side. These also can be frozen in a freezer bag and then warmed up before serving. Makes a great quick meal!

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