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Wednesday, April 7, 2010

Simple Omelet

This has eggs but I will put it here.  I read again mixed messages.  Some say stay away from eggs others say it didn't hurt them.  So basically if you can back off the eggs.

1 egg and 3 egg whites
1 tbsp milk (optional)
½ tbsp dehydrated minced onion (9 calories) or onion powder
Shredded baby spinach leaves
4 oz diced tomatoes (20 calories)
Heavy sprinkling of Old Bay Seasoning

Cook either as an omelette or as scramble. If as an omelette, pour egg mixture into heated non-stick pan and cook until underside is firm. Sprinkle with onions, tomato and spinach leaves. If cooking as a scramble, pour in eggs, cook for a few seconds, then add other ingredients and finish scrambling

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